Services Girdwood Chiropractic Clinic "Personalized Gentle Care for Optimal Health" A personal message from Dr. Rosemary Zimmerman: "My goal as a chiropractic physician is to provide the highest quality gentle chiropractic care, using the latest technology and specific non-force manipulation techniques to insure the best response to treatment. I seek to provide the most effective integrated team approach by keeping up with the latest continuing education and working with other medical specialties. In addition to specific non-force orthopedic adjustments, I will offer nutritional support, physiotherapy and rehabilitation to help each patient return to optimal health in the shortest period of time. I want to take the time to listen to each patient's concerns and questions in a caring and supportive environment. Treatment programs are customized for each patient per their specific requirements and goals. I offer preventative wellness care programs to optimize mobility and flexibility, in an effort to improve sports performance, as well as fast pain relief. I want each patient to have a positive experience, which meets their specific individualized needs, so they in turn will educate others of the direct benefits they have received. After 18 years of practice, I chose to redirect my career by offering the community of Girdwood professional, quality care in a caring and healing environment." Chiropractic is a primary natural health care profession which does not incorporate the use of drugs or surgery. Chiropractors are trained in standard procedures including history taking, physical, orthopedic and neurologic exams, x-ray/diagnostic imaging, and lab diagnosis. Because of its effect on many conditions, the spine is carefully analyzed. Posture and muscle imbalances are also assessed during a comprehensive evaluation. Dr. Zimmerman believes that chiropractic care can address muscle and joint pain and assist in treating a wide range of other health issues. Her primary focus is to relieve pain and optimize health by offering chiropractic in conjunction with dietary support, physiotherapy and exercise. She has a special focus on preventive health care. She employs nutritional counseling, stress release, and rehabilitation. She especially enjoys working with athletes. Chiropractic adjustments are the main method of treatment at Girdwood Chiropractic Clinic/Center. They are highly effective in treating neuromusculoskeletal disorders and can assist in the treatment of many other conditions. Dr. Zimmerman utilizes a number of chiropractic techniques in order to fit her patients' needs: Diversified, Activator, Gonstead, Motion Palpation and SOT. She has seen patients ranging in age from birth to 87 years young, and from all professionals. Treatments may include: • balance and coordination • chiropractic manipulation • diet counsel or supplementation • dynamic spinal rehabilitation • electrical muscle stimulation • ergonomics evaluation • heat/cold • massage therapy • muscle re-education • personalized exercises • soft tissue techniques • specialist referrals • stress management • trigger point therapy • ultrasound Rehabilitation Girdwood Chiropractic Clinic has an established rehabilitation center in which patients learn exercises to improve flexibility, strength, balance and coordination. Dr. Zimmerman is the only chiropractor in the state of Alaska who has attained a Diplomate with The American Chiropractic Board of Sports Physicians. She implements the latest research to help her patients receive the best results from treatment. The goal of rehabilitation is to minimize pain and maximize function. Physiotherapy A variety of therapies are used at Girdwood Chiropractic Clinic to speed the healing process and improve patient comfort. These include: electrical muscle stimulation, heat or ice, muscle relaxation techniques, spinal traction, therapeutic ultrasound, and trigger point therapy. Referral for acupuncture and massage therapy is also available. These are used in combination with chiropractic adjustments to provide the most effective treatment. Nutrition Nutrition is very important in the development and maintenance of many illnesses. Dr. Zimmerman advises patients on diet changes they may need to make. When appropriate, she also recommends nutritional supplements to reduce pain, speed recovery or promote overall health. In some cases, Dr. Zimmerman will order blood tests to determine specific nutritional deficiencies. Massage Therapy Massage therapy is a natural form of health care and an excellent adjunct to chiropractic care. It eases muscle tension and pain, improves circulation, and eliminates muscular waste. It provides important support for improved flexibility and joint range of motion. A session typically lasts 30-60 minutes, and is performed in a private, professional setting. Done prior to treatment, massage provides excellent preparation for chiropractic manipulation of the joints. It is a very relaxing "mini-vacation" for patients. Schedule an appointment today by calling 360-5936! Now offering Lecture Series -- Please call to learn more. Copyright © 2003 Dr. Rosemary Zimmerman. All rights reserved. Post Office Box 586 • Girdwood, Alaska 99587 Designed by Sundog Media & Alaska Internet Services